I have a feeling that something is wrong with my body?
Did you ever get a feeling that something is not right with your body? Some call it their “gut feeling”. Quite literally, your gut feeling, or as I like to call it – logical intuition – ingrained in our minds, allows you to recognize the first warning signs when something is “off” in your body. Your body is a strong communicator. Choices made due to our fast paced and often necessary lifestyle, leaves us feeling unmotivated, lethargic or tired, feeling of malaise or “un-wellness” – other signs like depression, bloating, etc. – even if subtle, can be indicators of ill health that we can learn to recognize and often help correct the ailment by various easy means available.
Some people learn to recognize the warning signs early – at the onset, make the necessary lifestyle changes to tame the signs and correct it. Yet most of us choose to ignore them automatically without realizing that the body is speaking to you.
NutriEatTM uses a two pronged approach to rectify this un-wellness – Nutrition and mind-body connection
We are what we eat. One of the easiest paths to wellness is through Nutrition – eating right. What we eat can affect the way we feel, think, and behave. At NutriEatTM, we promote “Mindful eating” – Instead of eating unconsciously without giving another thought to what you are eating, we should be eating mindfully – learning to pay attention to what you eat, why you eat, what you eat and the emotions that are triggered from eating. We instill a lifelong habit of identifying and eating foods that are healthy and nourishing and help us bring you back on your journey to wellness. Mindful eating is natural, interesting, fun, and cheap – and it works.
Similarly, your mind can have a positive effect on your health. Having a positive outlook on life helps you better handle stress and stay healthier than someone who is less hopeful.
At NutriEatTM,
- we help you bring your mind and body in balance and be healthy from the inside through a unique blend of modern and ancient techniques.
- we offer a truly holistic approach, investigating your health issues and helping you find the solutions that are right for you
- learn to listen to what our body is telling us
- learn a life skill of identifying and eating healthy
If you are feeling unmotivated, tired or suffering with constant “un-wellness” or symptoms of infections, or perhaps just don’t know where to start, then NutriEatTM programs can help you.